PILATES PHYSICAL THERAPY powered by EDGE

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INCREASE ENERGY, MUSCLE TONE with LEANER, LONGER MUSCULATURE

MAXIMIZE FLEXIBILITY, CORE STRENGTH and IMPROVED MOBILITY while MINIMIZING INJURY RISK
 

You'll learn all of the fundamental movement techniques in Pilates mat classes. Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, — all are integral to Pilates mat work. Learning these basics on the mat where there are fewer things to keep up with makes it that much easier to use them on the equipment.

 
  • Sessions Covered by Health Insurance

  • Cash Packages Available

REQUEST YOUR PILATES DISCOVERY SESSION

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YOUR PROVIDER

 
 
 

Dr. Chisako sugiyama-murray PT

Classical mat Pilates Certified

Location:

EDGE Paramus HQ

16 Arcadian Way Ste C6

Paramus, NJ 07652

201-845-3000