WHAT SHOULD I EXPECT?
You'll learn all of the fundamental movement techniques in Pilates mat classes. Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, — all are integral to Pilates mat work. Learning these basics on the mat where there are fewer things to keep up with makes it that much easier to use them on the equipment.
WHO IS PILATES BASED PHYSICAL THERAPY FOR?
You are a candidate. Pilates can help restore your body whether you are a seasoned athlete, or beginner. You will be able to move better, be more mobile with your movement, become stronger and efficient.
WHO IS COVERED?
Sessions ARE Covered by Health Insurance
Cash Packages Available
REQUEST YOUR PILATES DISCOVERY SESSION
Dr. Chisako sugiyama-murray PT
Classical mat Pilates Certified
Doctor of Physical Therapy
EDGE Paramus HQ
16 Arcadian Way Ste C6
Paramus, NJ 07652