Services
Specialties
Programs
Specialty Treatments
Lab Assessments
-Our Approach –
Hands On Manual Therapy To Move the Lower Back and Pelvis (Up to 45 Minutes if necessary)
Modalities to Reduce Inflammation and Irritation of the Muscles and Nerves
Therapeutic Massage Techniques to Relieve the Lower Back
Strengthening Exercises to Restore Mobility
EDUCATION to Inform our Client on Best Practices for Improving their Condition and taking back control
& More
– We Produce Many Workshops on this Complex, yet very treatable condition.
– You will not find a more dedicated team to improve this condition in the area!
Laser, Ultrasound, Stretching, Personalised Instruction of Exercises for Lower Back Pain
KEY COMPONENTS FOR THE SUCCESSFUL REHABILITATION OF THE BACK
o Core Stability
o Adequate Mobility in the Upper Back, Mid Back, Lower Back, Pelvis and Hips.
o Maintain NEUTRAL Spine during functional movements.
Squat
Lunge
Bending forward
Rotation
Getting up from the Bed
o Nerve Mobility
Nerves stretch too! Not just Muscles
o Moving out of Repetitive Positions or Postures
o Decrease Stress
Positive Psychological Factors
*MOTIVATION – The #1 Indicator for successful treatment of back pain.
o Improve Rest and Nutrition
o Strength ****
Controlled Strength during all phases of movement
Able to perform a breath while performing a strenuous* activity
THIS IS REALLY THE KEY!