Our Approach to Physical Therapy and Recovery for Crossfitters 

  • Hands On Manual Therapy To Improve Mobility throughout the movement system and all joints (Up to 45 Minutes if necessary)
  • Comprehensive Crossfit Evaluation
  • Improvement of Joint Mobility Necessary to Complete all Lifts
  • Direct relationship with Crossfit Coaches to involve them in the process
  • Return to Lift Protocols
  • Therapeutic Massage Techniques to Relieve tension throughout the body.
  • Kinesiotape and other Taping techniques to restore the proper joint position and muscle activation
  • Strengthening Exercises to Restore Mobility
EDUCATION to Inform our Clients on Best Practices for Improving their Condition and taking back control. Proper movement of the body system and proper activation will lead to better performance and reduce injuries
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