CROSSFIT

-Our Approach -

Hands On Manual Therapy To Improve Mobility throughout the movement system and all joints (Up to 45 Minutes if necessary)

Comprehensive Crossfit Evaluation

Improvement of Joint Mobility Necessary to Complete all Lifts

Direct relationship with Crossfit Coaches to involve them in the process

Return to Lift Protocols

Therapeutic Massage Techniques to Relieve tension throughout the body.

Kinesiotape and other Taping techniques to restore proper joint position and muscle activation

Strengthening Exercises to Restore Mobility

EDUCATION to Inform our Client on Best Practices for Improving their Condition and taking back control

& More

- Proper movement of the body system and proper activation will lead to better performance, and retard from breakdown!

 

Best in Health, 

Board Certified Orthopedic Clinical Specialist - Physical Therapist