-Our Approach -
Hands On Manual Therapy To Improve Mobility throughout the movement system and all joints (Up to 45 Minutes if necessary)
Comprehensive Crossfit Evaluation
Improvement of Joint Mobility Necessary to Complete all Lifts
Direct relationship with Crossfit Coaches to involve them in the process
Return to Lift Protocols
Therapeutic Massage Techniques to Relieve tension throughout the body.
Kinesiotape and other Taping techniques to restore proper joint position and muscle activation
Strengthening Exercises to Restore Mobility
EDUCATION to Inform our Client on Best Practices for Improving their Condition and taking back control
- Proper movement of the body system and proper activation will lead to better performance, and retard from breakdown!
Best in Health,
Board Certified Orthopedic Clinical Specialist - Physical Therapist