Digging into the Benefits of Deep Tissue Massage

Deep tissue massage is a specific type of massage that targets the deepest layers of muscle and fascia in the body. Unlike a Swedish massage which has the purpose of relaxation through use of light touch, a deep tissue massage uses deep finger pressure with slow firm strokes. This makes deep tissue massage perfect for supplementing muscle recovery and reducing chronic pain. Deep tissue massage is generally used on the major muscle groups such as the neck or lower back, however it can also be used to relieve strain in joints and tendons.

 

 

 

Lesser known benefits of a deep tissue massage:

 

  1. Increase athletic performance: Athletes can use deep tissue massages to increase blood flow, reduce muscle soreness, and increase muscle recovery. This makes it a great tool to improve athletic performance.

 

  1. Reduce stress and anxiety: Massages have been proven to increase production of the hormone oxytocin. This hormone plays a key part in creating positive emotions and improving mood. Massages also help reduce blood pressure and cortisol levels of which are linked to stress.

 

  1. Alleviate arthritis symptoms: According to the arthritis foundation, massage therapy has led to improvements in pain, stiffness, range of motion, strength, and overall function of the joints.

 

  1. Break down scar tissue: Similar to scars forming on the skin when a wound heals, scars also form internally from a muscle or ligament injury. This scar tissue can cause stiffness and pain if they are left alone. Deep tissue massage breaks down the scar tissue since the it targets the deepest layers of muscle.

 

  1. Manage Labor Pain: Studies support the use of deep tissue massage to reduce anxiety, depression, leg and back pain for pregnant women. The rate of prematurity also decreased along with the time in labor decreasing by 3 hours.

 

What makes a deep tissue massage such an effective treatment is its ability to target the deepest layers of muscle and tissue. A deep tissue massage is a therapeutic treatment with a focus on rehabilitation and stimulation of the muscles rather than relaxation. You can expect to come out of a deep tissue massage feeling as if you worked out. For more information about deep tissue massages visit www.edgesportsmed.com. We offer one to one personalized treatments and always keep your goals as priority. Come speak to our therapists and find out how to be the best version of yourself!