BACK PAIN AND SCIATICA

-Our Approach -

Hands On Manual Therapy To Move the Lower Back and Pelvis (Up to 45 Minutes if necessary)

Modalities to Reduce Inflammation and Irritation of the Muscles and Nerves

Therapeutic Massage Techniques to Relieve the Lower Back

Strengthening Exercises to Restore Mobility

EDUCATION to Inform our Client on Best Practices for Improving their Condition and taking back control

& More

- We Produce Many Workshops on this Complex, yet very treatable condition.

- You will not find a more dedicated team to improve this condition in the area!

 

Best in Health, 

Board Certified Orthopedic Clinical Specialist -  Physical Therapist

 

"What Successful Treatment Looks Like"

·      KEY COMPENENTS FOR THE SUCCESSFUL REHABILITATION OF THE BACK

o   Core Stability

o   Adequate Mobility in the Upper Back, Mid Back, Lower Back, Pelvis and Hips.

o   Maintain NEUTRAL Spine during functional movements.

          Squat

          Lunge

          Bending forward

          Rotation

          Getting up from the Bed

o   Nerve Mobility

          Nerves stretch too!  Not just Muscles

o   Moving out of Repetitive Positions or Postures

o   Decrease Stress

          Positive Psychological Factors

          *MOTIVATION – The #1 Indicator for successful treatment of back pain.

o   Improve Rest and Nutrition

o   Strength ****

          Controlled Strength during all phases of movement

          Able to perform a breath while performing a strenuous* activity

          THIS IS REALLY THE KEY!